Cognitive-Behavioral Therapy (CBT)
CBT is a research-backed, evidence-based approach that explores the connections between our thoughts, behaviors, and emotions. These three areas constantly interact, and gaining insight into how they influence one another allows us to develop healthier responses to life's challenges. CBT is highly effective in treating depression, anxiety, grief and loss, life transitions, family challenges, PTSD, and more.
Acceptance and Commitment Therapy (ACT)
ACT helps individuals let go of the struggle with symptoms and shift toward acceptance rather than avoidance. Our brains are wired to protect us from discomfort, but sometimes the very strategies we use to stay safe can become outdated, limiting our ability to fully engage in life. ACT fosters psychological flexibility, allowing individuals to embrace their emotions and navigate life’s ups and downs with greater resilience.
Beyond CBT and ACT
While my foundation is in Cognitive-Behavioral Therapy, I take an eclectic, client-centered approach, tailoring interventions to each individual’s unique needs. Therapy is not one-size-fits-all—our experiences, relationships, and perspectives shape us differently, and treatment should reflect that.
I prioritize creating a comfortable, personable atmosphere, ensuring clients feel supported rather than pressured. Therapy should be a collaborative process, allowing you to progress at your own pace while exploring what works best for you.
I also recognize the importance of interpersonal relationships in the healing process. Understanding how you relate to others—and how they experience you—builds interpersonal intelligence. When working with youth, parental involvement is highly encouraged, as treating the family system as a team often leads to more immediate conflict resolution and better long-term outcomes. Strengthening the parent-child dynamic can turn challenging transitions into opportunities for growth and deeper connection.
Psychoeducation is another key part of my practice. Learning how biology and the nervous system influence emotions can empower you to manage feelings more effectively. When we understand why our bodies respond the way they do, we can develop strategies that help us move past emotional roadblocks.
Above all, therapy is a collaborative effort. While building a strong therapeutic relationship is essential, your commitment to the process is just as important. Change can be difficult, and self-reflection takes courage—but having a compassionate, supportive guide by your side makes the journey easier. If you have any questions about what to expect, I’m happy to provide clarity.
